Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...
The buzz around vibration plates isn’t just hype—they do show real promise. Research and expert insights suggest that using ...
Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...
It’s a question that’s been reverberating around TikTok as users flood the platform with videos of themselves balancing on shaking vibration plates, bodies quivering, often in an attempt to hawk the ...
THE QUESTION Machines with a vibrating platform, producing what's called whole-body vibration, are being marketed as a way to prevent bone loss. Studies done with rats found such benefits. Might they ...
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